Smile

It takes 41 muscles to frown. But only takes 17 muscles to smile.You'd probably be needing more muscles in your everyday activities. Save some.


Why overwork? Smile smile smile your way around. People respond to facial expressions they encounter. For me, I always wanna see happy faces around, that I have to start that contagious smile.


A smile is answered by a smile. A frown is answered with a frown but even a frown sometimes is answered by a smile. The old woman I am looking after, more often times would say that I am going crazy for she always see me ear to ear grin these days. =) 
Or her daughter would ask me,  "Do you know them? They smile at you."


Nah, I don't know them and I do not need to know them...My heart is smiling inside that it compels me, go, just smile your way around..=)


Finding no reason to smile? Fake a smile for 5 minutes and notice that thereafter you are smiling naturally and feeling happier than the time you weren't.


But....
Caution:  Smiling is not so so acceptable in the griefs.

Dance like David danced

The last few Sundays were absolute fun for me..=)

I got involved in a dance team in church and I found myself enjoying every move, every dance steps, every groove.

Dancing is a lot of fun. And for those you says they do not know how to dance, I have a good news for you....Yes, YOU CAN.
As long as we are alive, we move, we can dance.
Whether we are good at it or not, that's another story.
Leave it to the onlookers to tell..=) If you do not dance like a real pro, it doesn't matter because we dance not to please the world anyway.

But to dance before the Lord....Amazing...=)
Remember David, how he danced before the Lord?
He danced with all his might! (2 Sam 6:14)

Dancing is a way of expressing our own self, like singing it is a natural talent that we have as a human being.
As long as we are alive, we move, we CAN dance.

So the next time when the Spirit of the Lord comes upon your heart
dance like David danced..=)